The Gorham Fitness Studio serves families with a facility to grow, strengthen and succeed.  We provide all members of the family with the latest in fitness, nutrition and health information, techniques, and more. Goals can be accomplished with focus, motivation, and determination, but maintaining that accomplishment requires something more.  The Gorham Fitness Studio offers this very element; the element of Support.  This is how success is achieved, maintained, and adapted into a lifestyle of health, energy and confidence.  The Gorham Fitness Studio is committed to helping clients and their families learn how to improve their lifestyles through fitness, nutrition, and stress release.  We do not teach our clients to become dependent on us but rather learn the elements of success.

         

OUR Philosophy

Why Gorham Fitness Studio?

We are your answer to attaining a healthy lifestyle.   Our highly educated and nationally certified staff is determined to help you and your family overcome unhealthy habits and guide you into a life of energy, strength, and success.

207-839-3353

CLICK HERE FOR SCHEDULE AND PRICESWelcome_files/GFS%20Winter%20Class%20Schedule_1.pdf
New Group Exercise Classes Family Bootcamp, Kettlebell, Pilates Classes, Kids Zumba Classes, Men’s Bootcamp, Tiny Dancers and More CLICK HERE FOR DETAILSWelcome_files/Fall%2009%20Schedule.pages.zip

Gorham Fitness Studio

New Facility

17D Railroad Avenue Gorham, Maine

Click Here for More Facility InformationOur_Facility_Rates.html

"In order to make a real change towards a Healthy Lifestyle we need

to include the entire family; Mom, Dad and kids. We need to include

every aspect of your life, including what you put into your body, what we

leave behind, and what we do.  Eat healthy, be earth conscious and exercise

daily.  We are trying to teach this message to our community and

create a place where families can learn, change, and grow.  Believe in

Yourself, Trust the Process, Change Forever.  This is not a temporary

fix, this is a real lifestyle that will help your family grow stronger,

healthier and happier. "

-Stacey Coleman

Owner/CPT Gorham Fitness Studio

We now have Pilates & Yoga Click here for details on Triple Threat.Group_Exercise.html
Lose 10lbs in 5 Weeks Click Here Join the program that’s changing our communityhttp://10lbsin5weeks.blogspot.com/
Parent’s Night on the Town Valentine’s Day Sunday, Feb. 14th It’s Your Night Parents. Leave the kids with us for Movie, Pizza, and Fun while you enjoy discounts at local restaurants, and spend some much needed time together. Call for DetailsOur_Community.html