The Gorham Fitness Studio serves families with a facility to grow, strengthen, and succeed.  We provide all members of the family with the latest in fitness, nutrition, and health information.

Adult Group exercise   

1. •Cardio Kick Boxing
   

2. •Bootcamp
   

3. •Cardio and Core Classes
   

4. •Men’s Bootcamp
   

5. •Kettlebell
   

6. •Low Impact
   

7. •Zumba
   

8. •Circuit Classes
   

9. •Customized Classes
   

Children’s Programs    

1. •Yoga and Movement
   

2. •Sports Skills
   

3. •Tumbling
   

4. •Dance
   

5. •Open Play Times
   

Open Fitness Floor    

1. •Cardio Machines
   

2. •Free Weights
   

3. •Weight Machines
   

4. •Physio Balls
   

5. •Bosu
   

6. •Kettlebells

"In order to make a real change towards a Healthy Lifestyle we need to include the entire family; Mom, Dad and kids. We need to include every aspect of your life, including what you put into your body, what we leave behind, and what we do.  Eat healthy, be earth conscious and exercise daily.  We are trying to teach this message to our community and create a place where families can learn, change and grow.  Believe in yourself, trust the process, and change forever.  This is not a temporary fix, this is a real lifestyle that will help your family grow                          stronger, healthier, and happier together. "

OUR Philosophy