Functional training has recently become a popular buzz word in the fitness industry, but what does it mean?  Fitness experts now recommend functional strength training (FST) as another way to improve coordination, muscular strength and endurance, and to build a body better able to meet the challenges of everyday life. FST has been defined as an integrated approach to strength training focused on exercising multiple muscles and joints together emphasizing the body’s core muscles-abdomen and back, as stabilizers. Strength training is not just about looking good anymore, incorporating FST can enhance overall well being.  

    Everything we do as long as we are alive is functional.  It is really a matter of how functional we are relative to what we are preparing for.  In order for your body to function properly we must be aware of how the systems of the body relate to each other. FST is training that incorporates a full spectrum of techniques designed to elicit the optimum adaptive response appropriate for specific activities (sport, recreation,  or everyday movements).  It is so popular because it is so practical. 

    Basically FST should mimic the movements of desired activities while working against resistance.  For best results, train with movements that follow and are greater than or equal to the current range of motion, and are at the same speed as the desired movement to be performed.  Example; a pitcher needs to improve his/her throw.  We do not only train the shoulder.  It is important to include, the chest, back, biceps, triceps, and abdominal, as you simulate the throwing movement. 

    Functional Strength Training is not just for athletes. Lets say you are a 39 year old mother of 3 who carries the groceries, kids, and everything else that comes along with them, while juggling everyday movements and chores.  At the end of the day you are tired and sore and can’t even think about exercise. FST will help you strengthen the muscles of everyday life.