207-839-3353

 

Current Weekly Schedule


Monday

6am Power Morning Bootcamp

9:30am Family Bootcamp

(Kids Yoga and Movement &

Booty, Core, and More)

10:30am Low Impact Tone

4pm Circuit Tone

4pm Jump, Tumble and Roll

5pm Kettebell

5pm Kids Sports Jam

6:30pm Booty, Core and More

7:30pm Men’s Bootcamp


Tuesday

9:30am Express Circuit

9:30am Story Time

4pm Low Impact Tone

5-7pm Open Play

5:30pm Triple Threat

(Cardio Kettle & Core Crunch

& Stretch and Relax)


Wednesday

6am Power Morning Bootcamp

9:30am Family Bootcamp

(Kids Yoga and Movement &

Booty, Core, and More)

10:30am Low Impact Tone

4pm Circuit Tone

4pm Jump, Tumble and Roll

5pm Kettlebell

5pm Kids Sports Jam

6pm Zumba instructional

6:30pm Zumba

7:30pm Men’s Bootcamp


Thursday

9:30am Core Crunch

9:30am Tiny Dancers

4pm Low Impact Tone

5-7pm Open Play

5:30pm Triple Threat

(Cardio Kickbox & Pilates & Yoga)


Friday

6am Power Morning Bootcamp

9:30am Family Bootcamp

(Booty, Core and More

& Kids Yoga and Movement)

5pm Power Bootcamp


Saturday

8am Power Morning Bootcamp

9am Family Bootcamp

(Kids Yoga and Movement

& Booty, Core, and More)

10am Zumba


FIRST CLASS IS ALWAYS FREE

FIRST CLASS IS

ALWAYS FREE

CLICK HERE, 
to see our 
Family Bootcamp 
on WCSH 6, 
Fit at Five.Group_Exercise_files/GFS%20Winter%2010%20Schedule.pdf
CLICK HERE FOR MEMBERSHIP RATES AND TO PRINT REGISTRATION FORMSGroup_Exercise_files/Class%20Enrollment%20_%20Payment%20Form_Personal%20liability%20form.pdf
Click Here for GFS Policies and ProceduresGroup_Exercise_files/GFS%20policies.pdf

CLICK HERE FOR 
GROUP EXERCISE 
SCHEDULEGroup_Exercise_files/Group%20Exercise%20Schedule%20June%202010.pdf
There is a class for 
everyone in your family!!
Here is what our clients have to say.
(click here)Testimonials.html